It’s no secret that having a faster metabolism can help you burn more fat and lose weight. But for many of us, boosting our metabolism is easier said than done. Fortunately, there are several proven strategies to ramp up your metabolic rate and keep it humming along like a well-oiled machine. So if you’re looking to speed up your body’s fat burning process and get the most out of your diet and exercise routine, here are 8 of the best metabolism booster methods you can employ.
Metabolism refers to the processes in your body that convert food into energy. Having a fast metabolism can help you burn more calories and lose weight. Here are 8 natural ways to boost your metabolism:
Eat More Protein
Eating enough protein can stimulate your body’s metabolic rate as it requires more energy to digest than other macronutrients. High-quality sources of protein such as lean meats, fish, and poultry are some of the best choices available. Aim to consume at least 1 gram of protein per pound of body weight each day for optimal results.
Do Resistance Training
Resistance training is one of the most effective ways to boost your basal metabolic rate (BMR) and increase the amount of calories burned over time. It increases lean muscle mass, which further serves to increase BMR, resulting in continued calorie burn even after finishing up at the gym.
Stay Hydrated
Staying hydrated is essential for proper functioning of all bodily systems, including metabolism. When dehydrated, our bodies have difficulty running efficiently, which can lead to sluggishness, fatigue, and lowered energy levels, negatively affecting how quickly we burn through stored fat reserves. So, drink plenty of water throughout the day to ensure adequate hydration levels are always maintained.
Incorporate HIIT Workouts
High Intensity Interval Training (HIIT) can drastically increase metabolic rate over sustained periods of time. Working out harder in bursts of shorter duration followed by brief rests between sets allows you to push past your normal aerobic threshold into much higher realms of intensity, ultimately promoting increased BMR hours afterwards.
Get Enough Sleep
Getting sufficient sleep each night is essential for optimizing our metabolic rates. Adults should strive to attain around 7-9 hours of sleep per night to reap the full rewards of a good night’s rest, while also keeping their metabolisms running smoothly without interruption.
Manage Stress Levels
Chronic stress is known to disrupt hormone production, interfere with digestion regulation, and cause fatigue among other negative implications. High stress levels have direct links to lower basal metabolic rates due to cortisol secretion/release response, triggering various physiological reactions within the system itself. Therefore, managing your stress levels effectively is key to maintaining a balanced hormone environment where your metabolism can function correctly and optimally.
Avoid Crash Diets
Crash diets may leave you nutritionally deficient and ill-equipped to sustain longer-term goals. Beyond the risks associated with sudden dietary alterations, crash dieting has been found to impede progress made toward increasing total daily caloric expenditure due to a sudden reduction in consumed food, causing basal metabolic rates to drop significantly in a short span of time.
Supplement Your Diet With Natural Metabolism Boosters
Supplementing your daily diet with natural ingredients such as Green Tea Extract, Caffeine, Cayenne Pepper, Cinnamon, and Turmeric can provide assistance in boosting your metabolism. These components found in certain herbs, spices, teas, etc., have been clinically shown to offer positive effects in regulating the overall internal environment and supporting higher rates of caloric expenditure.
In conclusion, incorporating these natural ways to boost your metabolism into your daily routine can help you achieve your desired results and maintain a healthy lifestyle in the long run.
