After a long day of sitting at your computer, whether working at your desk job, or enjoying some leisure time, do you experience an aching back or a splitting headache? This is a very common problem among people who use their computer for long stretches at a time. The act of sitting alone for long periods can cause a lot of pressure, and the fact that most people sit with improper posture can only make this problem worse. However, there are some steps you can take to help prevent your aching back or neck, and that will be the focus of this article. I will not lecture you on your computer usage; this is your own decision, and I merely want to help you lessen or eliminate any pain you may receive from long sessions. So, here are the three simple steps you can take to eliminate this issue!
The first thing you need to do is find an ergonomic chair for your computer use. These chairs are designed with great posture in mind, and they will help support your lower back especially, cutting down significantly on back pain. Make sure you adjust the chair properly! If you are used to bad posture, you may inadvertently adjust the chair to be comfortable with your bad habits. It is very important that your chair supports your back properly, and keeps your spine aligned while you use your computer. Make sure your elbows rest comfortably in the chair at a flat angle, and that your monitor is level with your eyes, so you are not craning your neck down or up. The armrest is another very important feature to help prevent back pain, believe it or not! It should typically raise your arms a bit so your shoulders hunch up very slightly, this helps pressure on your neck.
The second thing you want to do is make sure you get up every now and then and stretch. You may be working hard, or playing your favorite game, and it can be easy to forget about this important aspect. If you force yourself to do this at least once or twice an hour, you will be much better off for it. Chances are you might have been getting up to do something else anyway, such as getting a drink or going to the bathroom. You can easily fit in stretches for your neck, back, arms, and even legs while doing these activities to help your strained muscles.
The third and final action you can take to help yourself is exercise. I know, this is probably the last thing someone who spends a lot of time at the computer wants to hear, myself included! However, it is better to be pre-emptive on this one, trust me! You don’t want the doctor telling you down the line, instead of an Internet article, while you may face permanent back damage. Thats the real killer about back pain caused by this particular issue – if you wait until its too late, exercise is still the best thing to do, but it will be extremely painful for you because of the already occurring back pain!
In summary, if you purchase a nice ergonomical chair, remember to stretch now and then (you can cheat, I won’t tell, just remember to do it a little, at least!), and make sure to exercise at least a little to strengthen the integrity of your back, you will be free of any back pain issues occurring from your computer related habits! This is a very common problem already, and it is happening more and more as the computer generations age and computers themselves become increasingly more popular. Don’t let yourself be a victim of your own habits, take action now! This is your way you can save a lot of your medical bills. Although if you are intrigued by how much is the average orthopedic surgeon salary in Austin, Texas you can visit the link provided.
