People who need to lose weight often get overwhelmed by the perceived enormity of the task. They believe that they need to make drastic changes to their diets and lifestyle in order to be successful. This is not true, you can make four simple changes for weight loss and gradually and consistently lose weight.
Four Simple Changes for weight loss in men and women
#1 Move a Little More
Find opportunities to get your body moving more. Park further away when going places, take the stairs instead of the elevator or escalator, go for short walks when you have a little time, do some gardening, play with your kids. You will be amazed what a big difference these little things can make. Your body was meant to move, get it moving!
#2 Watch the Adders
Many times it’s not the food we are eating that’s the biggest problem, but the stuff we put on it. Stay away from mayonnaise, ranch dressings, cream sauces, cheese sauces and meat sauces. Instead, replace them with mustard’s, vinaigrette dressings, marinara sauces, and salsa. Salsa is one of the best, low calorie, low fat, high nutrition adders for your foods. It can spice up almost anything from burgers and fish to potatoes and vegetables. Dump the high calorie/high fat adders and replace with low calorie/low fat options. You will be amazed at the difference this can make.
#3 Eat Breakfast
Eating breakfast is critical for healthy weight loss. You need to get your body out of starvation mode and burning calories as soon as possible in the morning. Stick with healthy options like oatmeal and fresh fruit or a healthy cereal. Add a little lean protein to really get the metabolism fires burning. Even an Egg McMuffin from McDonald’s is good (just leave off the cheese).
#4 Don’t Eat Late
Quite often, the extra calories that put on weight are consumed after dinner and before bed. Resist the urge to eat foods late at night as these are the extra calories you don’t need. Try having dinner a little later than you normally do so that you don’t get hungry before bed.
This will also shorten the time between dinner and breakfast shortening your starvation period. If you must have something after dinner, keep some low calorie/low fat pre-packaged deserts in the fridge or freezer. This will help you control the amount you eat and your calories consumed.
Follow these four simple changes for weight loss and you will definitely see an improvement in your weight management. Don’t get discouraged because you think that you must make drastic changes or do nothing at all. Anyone can follow these four simple changes for weight loss and dramatically improve their health.
