I found that the easiest way to get people to eat healthily is to tell them to prepare all of their meals on Sunday. As a personal trainer, I have even done this for a few of my clients, just to show them that it does work. Although this may sound like its very time consuming, it doesn’t take up that much time, and you will find that is the best way to stay on your diet or start your diet. There are a few different steps that you need to take, and you are going to be eating healthy and losing weight in no time.
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- The first thing that you are going to want to do is make a list of the things that you want to eat for the week. This can be lasagna, chicken, or anything, get online and write down some healthy recipes. Then go to the grocery store and only get what you have on the list, and nothing else. Having fewer things to tempt you in the kitchen is going to allow you to eat healthier, and help you stay on your diet.
- Next, you are going to want to cook everything up, and I like to do this on Sundays. If I am going to have turkey lasagna or spaghetti, I often will cook it up, and then put it in the freezer. This way it stays fresh, and then I can just take it out and pop it into the oven. Sometimes I will do more than one batch so I have it for the next week. This is also great to do with diced chicken, diced ham and turkey, and also with frozen vegetables. You can put all of these things in the freezer and take them out when you’re ready.
- Keep fresh sides in the cupboards to add to the meal. Some great options are brown rice or egg noodles. You can marinate chicken and then cook it, and then put it in a bag in the freezer with some mixed chopped vegetables. Whatever night you decide to eat it you can just take it out of the freezer, and put it in the skillet with brown rice. Bags of salad are other great alternative options as well.
- Try different recipes to put in the freezer like enchiladas on whole grain tortillas, or breakfast burritos. Whatever your favorite recipe is, you can usually freeze it.
Preparing all of your meals in advance cuts down on the time you will spend throughout the week cooking them, and if it is easier to eat healthily, you are going to be more likely to do it. Even just packing your lunch the night before is going to encourage you to eat right the next day. When you are in a rush, you are more likely to sneak in fast food, so don’t let this happen. Try preparing all of your meals for a couple of weeks and see how easy it is for you to eat healthily and lose weight.
